Your personal training program will be dedicated to assisting you reach higher levels of fitness that could not be achieved independently. Through one-on-one fitness sessions, #1 Gym can help you develop the body you desire. We will tailor a program based on your current physical condition, previous exercise activity and desired outcome. Areas in which we can help:  • Weight Loss and Management - moderate aerobic training to reduce body-fat and light to moderate anaerobic training to increase metabolism.  • Body Shaping And Toning - light to moderate aerobic training to reduce body-fat and moderate anaerobic training to strengthen and shape muscles.  • Strength Training - light aerobic training to warm-up muscles and moderate to very heavy anaerobic training to improve strength.  • Flexibility Training - light aerobic training to warm-up muscles prior to stretching exercises.  • Health and Fitness Training - light to moderate aerobic and anaerobic training.  • Bodybuilding - light aerobic training to warm-up muscles, light to moderate aerobic training to reduce body-fat, moderate to heavy anaerobic training to increase muscle strength and size.  • Sports conditioning - exercises are designed to improve sports performance and reduce the likelihood of injury. The design will vary from sport to sport.  • Cardiovascular Training - light to heavy aerobic training. Experts agree that those who exercise with a personal trainer are more likely to adhere to their fitness program than those who do not, and a personal training Program at #1 Gym is the fastest, safest, most effective way to reach your goals. All of our trainers are certified by the American Council on Exercise® and regularly attend classes to stay current in the industry. 773-871-1496  l  3232 N.Sheffield, Chicago home         ©2002-2005 Number One Gym. All rights reserved.